Home | Building Upward, LLC

Meet Carrie Marie Vaughn:

Your Partner in Holistic Wellness, Faith, and Purpose

🌱 What I Do

  • Holistic Support: Guided by faith, I focus on the mental, emotional, and spiritual well-being of moms.
  • Purpose-Driven Resources: Whether it’s a wellness podcast or affirmation book, each tool aims to help you discover and fulfill your unique purpose.
  • Community & Courses: Find spiritual and emotional support through coaching, retreats, and group sessions.
  • Free Challenges: Dive into topics like faith, self-care, and holistic wellness with our engaging, community-focused challenges to help you grow.

✨ Why Choose Building Upward?

Rooted in faith, I combine my expertise in holistic wellness with a passion for empowering you to find and live into your unique purpose. Together, let’s set a new standard in faith-driven wellness, happiness, & abundance!

Carrie Marie Vaughn holding Mom Mantras book

Mom Mantras; The Daily Affirmation Guide for Mothers of All Kinds

Available on Amazon now!!!

Learn to live a happier, healthier, & more abundant life

NEWS

Latest News

Time Well Spent: Secrets to Effective Time Management Without the Stress

Mastering time management is essential, not just for productivity but for maintaining peace of mind. Here are strategies to manage your time effectively without adding stress to your life: Establish Clear Priorities: Understand what truly matters by setting clear priorities. Use tools like the Eisenhower Box or the book Eat that Frog to distinguish between urgent and important tasks, and focus on what advances your goals. Batch Similar Tasks: Group similar tasks together to streamline your workflow. This reduces the […]

Finding Harmony: Simple Ways to Balance Your Daily Routine

In today’s fast-paced world, maintaining a balanced daily routine is more challenging than ever, but it’s also more important. Balancing your daily routine doesn’t just reduce stress; it enhances your overall well-being. Here’s how you can create harmony every day: Set Clear Priorities: Begin by defining what truly matters to you. Identify the non-negotiables in your life and allocate time to these aspects first. Create a Structured Daily Plan: Utilize tools like digital calendars or planners to map out your […]

Celebrate Womanhood: Empowering Ways to Honor Yourself and the Women in Your Life

Today, more than ever, celebrating womanhood means recognizing our strengths, achievements, and the incredible impact we have on the world around us. International Women’s Day isn’t just a day; it’s a reminder of the resilience, grace, and power that women possess. In this post, we’ll explore meaningful ways to celebrate ourselves and the remarkable women in our lives, ensuring every day feels like Women’s Day. Celebrate Your Achievements Reflect on Your Journey Take time to reflect on your achievements, no […]